Tuscan Chicken with White Beans & Kale E-Meal


  • Chicken Breasts Halves
  • Olive Oil (minimal amount)
  • Balsamic vinegar
  • Garlic
  • Non-stick spray
  • Diced onion
  • Halved cherry tomatoes
  • Kale
  • 1/2 C Chicken stock
  • 2 cans of white cannellini beans
  • 1 jar of pizza sauce (the least amount of processed sugar you can find)
  • Thyme
  • Salt
  • Pepper
  • Red pepper flakes
  • Italian seasoning


  1. Spray large sauce pan.
  2. Sprinkle chicken with salt and pepper and then pan fry for 4 minutes on each side. Add minimal oil if needed to keep chicken from burning.
  3. Remove the chicken and set aside (it will not be cooked through yet, but will finish cooking later; this step add texture to your meal, yet allows it to stay moist when it finishes cooking during the simmering process later on).
  4. Add garlic, onion, carrot, thyme, and 1/2 C balsamic vinegar.
  5. Add kale and cook until wilted.
  6. Stir in the stock, pizza sauce, salt, pepper, red pepper flakes, and Italian seasoning.
  7. Add chicken back in; cover; reduce heat, and simmer until chicken is done.
  8. Serve alone or on parboiled or brown rice.


  • This was delicious! Parker and Elsie loved it!
  • THM E-Mealimg_5972


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